We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better?
To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monitored around the clock by a team of scientists, he carries out a barrage of tests to uncover exactly what makes our body clock tick.
Above ground, Ella meets two time-starved couples to test the latest thinking on how we can manage our body clocks better. In trying to improve their sleep, and their lives, she uncovers practical advice that we can all take on board. Studies on shift workers show that regularly disrupting our sleep makes us more at risk of diabetes, heart disease and even cancer. So getting to grips with our biological clock couldnt be more important. 新金瓶梅高清百度云在线观看由11电影网2023-01-23 15:15:42整理,评分10.0,《新金瓶梅高清》电视剧全集在线观看,新金瓶梅高清迅雷下载,在线播放,高清电影资源尽在@11电影网(www.mhhjwt.com),希望您能喜欢!,等主演,影片被点击了368次,语言英语,她的导演是:,这是11电影网(www.mhhjwt.com)为您带来的一部来自喜剧的喜剧电影,11电影网(www.mhhjwt.com)电影在线观看。